The 3 Month programme is an in-depth introduction to Yoga. You will have lifetime access to the content.

Over 3 months you will develop an effective yoga practice which consists of:

Beathwork. Floor work and seated flows such as twists, stretches, chest openers. Standing flows such as Sun salutations, Triangles, Warriors. Balances such as Tree and Dancer Pose,  Inversions such as headstand, shoulderstand, Bridges, and fish pose.

Philosophy around the poses to read.

Chakra re-balancing exercises and personal development.

You will also receive MindHealth as part of this programme, which includes live weekly coaching call, support group, recorded online resources that take you through a nourishing and self empowering process of rewiring our negative thinking habits, to help us build more confidence, clarity and freedom from within.

You also have access to my online classes and morning meditation. I will be with you at every step of the way to ensure you are making progress and reaching your goals and desired expansion.