MindHealth – Raja Yoga 28 Hrs Further Training Course
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Week 1 – Your Miracle Morning Routine
Welcome.
Preview
Day 1 – Calm The Mind
Day 2 – The Power of Gratitude
Day 3 – Abundance Vs. Lack Mindset
Preview
Day 4 – Understanding Your Frequency
Day 5 – Reading
All Week 1 Affirmations (Audio Version)
All Week 1 Meditations
Bonus 1 – Yoga For Bedtime
Bonus 2 – Yoga For Anxiety
Bonus 3 – Nutritional Support
Bonus 4 – How To Make a Nutritious Smoothie
Resources you will need
Teacher Training Task to complete throughout the course
14 lessons
Week 2 – Beyond Our Limits
Day 7 – Noticing Our Grooves
Day 8 – Our 2 Brains
Day 9 – Rewiring Our Thoughts
Day 10 – Creating Supportive Affirmations
Day 11 – Celebrate Yourself
Bonus 1 – Yoga For Grounding and Stability
Bonus 2 – Yoga for Positive Thinking
Bonus 3 – Affirmation Audio
Bonus 4 – How To Make A Nutritious Wholefoods Dinner
Bonus 5 – All Week 2 Meditations
10 lessons
Week 3 – Vision and Values
Day 12 – Your Values
Day 13 – Your Vision
Day 14 – Decision Making and Motivation
Day 15 – Your Vision Board
Day 16 – Visualise Your Future Self
Bonus 1 – Yoga For Personal Power
Bonus 2 – Meditations
Bonus 3 – Affirmation Audio
Bonus 3 – Nutritious Sweet Snacks
9 lessons
Week 4 – Taking Aligned Action
Day 17 – Your Masculine and Feminine Energy
Day 18 – Signs and Synchronicities
Day 19 – Letting Go and Surrendering
Day 20 – Ego and Masks
Day 21 – Beyond The Comfort Zone
Bonus 1 – Yoga Flow
Bonus 2 – Yoga For Forgiveness
Bonus 3 – Affirmation Audio
Bonus 4 – Try These Lunch Ideas
9 lessons
Week 5 – Bonus Week
Day 22 – Challenges, Tests and Tools
Day 23 – You Always Have A Choice
Day 24 – Integration
Day 25 – Conscious Living and Co-Creating
Day 26 – Love, Gratitude and Healing
Bonus 1 – 40 Minute Yoga Practice
6 lessons
Week 4 – Taking Aligned Action
Day 21 – Beyond The Comfort Zone
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