200 Hrs Yoga Teacher Training Foundation Course

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Module 1 – Opening Sequence – Establishing Breathwork and Root Chakra Healing ‘I am Grounded’

Module 1 – Complete Handbook 1 with Resources (to print)

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My beautiful Business Assigments Module 1 Assignments and Practice

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Class Plan 1

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Savasana And Diaphragmic Breathing Script

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Side Stretches and Twists Script

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Anulom Vilom Script

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Anulom Vilom (Pranayama) Benefits and Contra Indications

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Philosphy: Chakras and The 5 Kosha’s, 3 Bodies

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Philosphy: Left and Right sides of the brain, Ida, Pingala, Sushumna

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Anatomy of Breath, The Respiratory system

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