UPLOAD Hands On INTO VIDEO / DOC –
Hands On Demonstration for Sukhasana: (Easy Pose)
Hands On Demonstration for Parsva Sukhasana: (Seated side bend)
Hands On For Parvritta Sukhasana: (Revolved/twisted Seated Easy-Pose)
Module 1 – Opening Sequence – Establishing Breathwork and Root Chakra Healing ‘I am Grounded’
Modifications and Hands On Adjustments
This is a preview lesson
Purchase this course, or sign in if you’re already enrolled, to take this lesson.