200 Hrs Yoga Teacher Training Foundation Course

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Module 1 – Opening Sequence – Establishing Breathwork and Root Chakra Healing ‘I am Grounded’

Module 1 – Scripts for Savasana, Seated warm up, Seated Breathing, Analoma Viloma

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Savasana To Diaphragmic Breathing Script:

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Seated Side Bend and Side Twist Script:

Script – Settling into your seated postureDownload

Anulom Vilom Script:

Anulom-Vilom-ScriptDownload