200 Hrs Yoga Teacher Training Foundation Course

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Module 1 – Opening Sequence – Establishing Breathwork and Root Chakra Healing ‘I am Grounded’

Quiz – Anatomy of the Respiratory System and Yoga for Breathing Conditions

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Purchase this course, or sign in if you’re already enrolled, to take this lesson.

This test is designed to assess your current understanding of anatomy of the respiratory system, including the benefits and contraindications relevant to your yoga teaching—topics you explored in Module 1.

Below, you’ll find your practice papers (as outlined in the Module 1 Handbook).

You are encouraged to complete it as many times as needed until you feel confident in this area of your knowledge and practice. Once you have a solid grasp of this theory, you’ll be able to apply it effectively in your classes.

Integrating this understanding into your teaching will add greater depth, allowing your students to better understand why they practice backbends and how to tailor their approach to suit their individual needs and bodies.

Once you feel confident in your knowledge, you can take the final test for this module. Your results will contribute toward the evidence required for your certification. You’ll also have the opportunity to retake the final tests at the end of all modules—please refer to the Evidence for Qualifications section of this course for more details.

If you’d like to take the test now, your marks will be submitted for review. A passing score is 80% or higher. If you do not achieve this on your first attempt, don’t worry—your mentor will offer additional support during your sessions to help you succeed.

FINAL TEST LINK:

https://forms.gle/gVtfSpoMkHzMeY8S7

Good luck!