Yoga Teacher Training Introduction

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What is Yoga?
Your Prep Session Task 1
Getting you set up for success – setting up your YouTube Channel and Yoga email
The History Of Yoga
The Philosphy Of Yoga
The 4 Paths Of Yoga
The 8 Limbs Of Yoga
Styles of Yoga
Visual Guide To Your Beginners Yoga Course
Vocabulary Sheet – ASANA
Script 1 – Savasana "diaphragmatic breathing"
Reading List – at this stage
Sample Module 1 "Establishing Correct Breathing" (Practice and Teaching)
Module 1 Handbook and Assignments (to print)
2025/6 Yoga Teacher Training Calendar
Students Handbook – Assessment and Expectations

Script 1 – Savasana “diaphragmatic breathing”

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