Yoga Teacher Training Introduction

This is an introduction to the 200 hrs Foundational Yoga Teacher Training Course accredited by Yoga Alliance Professional and guided by senior yoga trainer and ballerina Cheryl Wimperis, and team of Senior Yoga Teachers and peers.

Here you will find your recommended reading list, and an overview of the components we will be covering in greater depth in your MindHealth Course (Raja Yoga) and 200 hrs Yoga Teacher Training and business Courses.

You will find below sample of Module 1 “Establishing Correct Breathing” to help you deepen your own yoga practice and get an insight for the module layouts and practices. You will also be invited to a workshop or practice relating to these themes and practices.

Welcome video!

What is Yoga? Your Prep Session Task 1 Getting you set up for success – setting up your YouTube Channel and Yoga email The History Of Yoga The Philosphy Of Yoga The 4 Paths Of Yoga The 8 Limbs Of Yoga Styles of Yoga Visual Guide To Your Beginners Yoga Course Vocabulary Sheet – ASANA Script 1 – Savasana "diaphragmatic breathing" Reading List – at this stage Sample Module 1 "Establishing Correct Breathing" (Practice and Teaching) Module 1 Handbook and Assignments (to print) 2025/6 Yoga Teacher Training Calendar Students Handbook – Assessment and Expectations