This is an introduction to the 200 hrs Foundational Yoga Teacher Training Course accredited by Yoga Alliance Professional and guided by senior yoga trainer and ballerina Cheryl Wimperis. Here you will find your recommended reading list, and an overview of the components we will be covering in great depth in your MindHealth Course and Yoga Teacher Training Course, and a sample of Module 1 “Establising Correct Breathing” to help you deepen your own yoga practice and get an insight for the module layouts and practices. You will also be invited to a workshop relating to the modules and work in this introductory course.

Is this course you will have an introduction to:

• What is yoga?
• The history of yoga
• The philosophy of yoga
• The 4 paths of yoga
• Styles of yoga
• A tour around the Modules 1 – 8 from 200hrs Yoga Teacher Training Course
• A tour around the Modules 1 – 8 from 200hrs Yoga Teacher Training Course
• Module 1 Handook “Establishing Correct Breathing”
• Yoga Teacher Training Calendar and Shedule

You will also be invited to a work, so you can meet the teachers and students and get a taste of the course whilst developing your own practice, knowedge and skills.

I look forward to meet you,

Cheryl Wimperis