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Week 1 – Your Miracle Morning Routine
Your Miracle Morning Routine. Create a morning routine that supports your mental and spiritual wellbeing. This will change the quality of your life if you commit to this practice alone.
Lessons
Welcome. Preview Day 1 – Calm The Mind Day 2 – The Power of Gratitude Day 3 – Abundance Vs. Lack Mindset Preview Day 4 – Understanding Your Frequency Day 5 – Reading All Week 1 Affirmations (Audio Version) All Week 1 Meditations Bonus 1 – Yoga For Bedtime Bonus 2 – Yoga For Anxiety Bonus 3 – Nutritional Support Bonus 4 – How To Make a Nutritious SmoothieWeek 2 – Beyond Our Limits
Beyond Our Limits. This module helps us identify what is holding us back, and learns how to rewire our negative thinking patterns to create more self-love and contentment from within.
Lessons
Day 7 – Noticing Our Grooves Day 8 – Our 2 Brains Day 9 – Rewiring Our Thoughts Day 10 – Creating Supportive Affirmations Day 11 – Celebrate Yourself Bonus 1 – Yoga For Grounding and Stability Bonus 2 – Yoga for Positive Thinking Bonus 3 – Affirmation Audio Bonus 4 – How To Make A Nutritious Wholefoods Dinner Bonus 5 – All Week 2 MeditationsWeek 3 – Vision and Values
Vision and Values. Looking at what is important to you, your life and what you want to create with your life. We get clear on our individual core values and start developing the vision we want to cast and work towards for our future.
Lessons
Day 12 – Your Values Day 13 – Your Vision Day 14 – Decision Making and Motivation Day 15 – Your Vision Board Day 16 – Visualise Your Future Self Bonus 1 – Yoga For Personal Power Bonus 2 – Meditation for Visualising Bonus 3 – Affirmation Audio Bonus 3 – Nutritious Sweet SnacksWeek 4 – Taking Aligned Action
Taking Aligned Action. Now that we have a clear about where we are going and what we are creating with our life. It’s time to make a plan and action to it. In a way that feels aligned with who we truly are and what we truly want.
Lessons
Day 17 – Your Masculine and Feminine Energy Day 18 – Signs and Synchronicities Day 19 – Letting Go and Surrendering Day 20 – Ego and Masks Day 21 – Beyond The Comfort Zone Bonus 1 – Yoga Flow Bonus 2 – Yoga For Forgiveness Bonus 3 – Affirmation Audio Bonus 4 – Try These Lunch IdeasWeek 5 – Bonus Week
Bonus week – Integrate and Shine Your Light. This week gives you tools to lean into, and things to be aware of as you work towards your goals and vision.
Cheryl Wimperis
Mark Kemp