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This is a self paced yoga course for the beginner, or those wanting to lay strong foundations in Hatha Yoga prior to a yoga teacher training course.
You will develop a well rounded understanding of the foundations of yoga which will cover:
The yoga practice: Breathwork, Seated Warm Up, Sun Salutations, Dynamic Standing Poses, Balances, Seated Stretches, Inversions, Shoulder Stands, Head Stands, Bridge, Fish Pose, Savasana, Yoga Nidra, Meditation,
Basic philosophy: Styles Of Yoga, Nadis, Energy Network, 4 Paths of Yoga, 8 Limbs of Yoga, Dharma,
Anatomy and physiology: Respiratory system, Spine and Ailments, Digestive System, Cardiovascular system, Mental Health, Nervous System,
This practical Hatha yoga class you will build will improve your strength, flexibility, manage stress, improve sleep, raise your self awareness and improve the quality of your life.
You will learn a FULL BEGINNERS YOGA PRACTICE at your own pace, broken down into short 10-15 minute practices.
This course also includes: Chakra Balancing Meditations, practices of 10, 15, 30 minutes and access to live classes, poses and drills, yoga for bedtime, Yoga nidra, philosophy and anatomy for a specific poses, plus live classes to implement your learning. FB Support group. This is a wonderful way to start learning yoga at your own pace AND lay strong foundations for further training or teacher training with us at Life On Pointe.
Module 1 – Opening Sequence – Establishing Breathwork and Root Chakra Healing 'I am Grounded'
Module 1 Yoga Practice. In this module you will learn how to begin your yoga practice. 1) Study and learn this 40 minutes of flow to release stress and develop effective breathwork. All flows will intensify and deepen as we progress our Modules. 2) Deepen your Study more about your energy and pranic system , Koshas / sheaths, masculines and feminine sides of the brain, brain function and breath to help integrate your learning with your practice. 3) Root Chakra Rebalancing – use your wisdom and energy body to heal, transform and alchemize.You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.
Lessons
Week 1 Practice – Establishing Breathwork (40 mins) Prananyama Study Energy Bodies, The Brain and Breath Root Chakra Emotional Healing and Practices (Muladhara)Week 2 – Sun Salutation and Sacral Chakra Healing – I Feel
Week 2 Yoga Practice. A 40 minutes flow to release stress and develop firm foundations for strengthening, opening up and increasing flexibility/mobility. All flows will intensify and deepen as we progress our practice. Study more about your strengthening and grounding poses/energy to help you integrate your learning with your practice. Sacral Chakra Rebalancing – use your wisdom and energy body to heal, transform and achlemise.
Lessons
Week 2 Practice – Sun Salution (Warriors 1 and 2 – 30 minute flow) Surya Namaskar Study Sun Salutation and our Prana Energy Network Sacral Chakra Emotional Healing and PracticesModule 3 – Lunges, Triangles, Twists and Solar Plexus Healing 'I Do'
Module 3 Yoga Practice. In this module you will learn how to correctly practice and teach Lunges, Triangles and Twists. 1) Study and learn this Practice this 40 minute flow which now introduces you to Lunges, Triangles and twists. Learn to release stress, support your digestive system and develop firm foundations for strengthening, opening up and increasing flexibility/mobility. 2) Deepen your study on your Digestive System, Gut Health and Hormones and learn how to awaken vital energy through a conscious yoga practice. Solar Plexus Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.
Lessons
Week 3 Practice – Lunges / Triangles Utthita Trikonasana (40 mins) Study on Triangle Pose, Digestion and Gut Health with Yoga Solar Plexus Emotional Healing and PracticesModule 4 – Tree Pose 'Vrikasana' and Heart Chakra Healing 'I Love'
Module 4 Yoga Practice. In this module you will learn how to correctly practice and teach Tree Pose “Vrikasana” and develop your breathing techniques. 1) Study and learn this Practice this 45 minute flow which now introduces you to Kapallabhati Breathing and Vrikasana (Tree Pose). Learn to support your Cardiovascular System and develop firm foundations for developing more focus, balance and concentration. 2) Deepen your study on your Cardivascular System and learn how to awaken vital energy through a conscious yoga practice. Heart Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.
Lessons
Week 4 Practice – Dynamic Breathwork and Kapallabhati (40 mins)and Tree Pose Vrikasana Study on Cardivascular System Heart Chakra Emotional Healing and PracticesModule 5 – Inversions – Shoulderstand and Throat Chakra Healing 'I Speak'
Module 5 Yoga Practice. In this module you will learn how to correctly practice and teach Salamba Sarvangasana, or the Shoulderstand 1) Study and learn this 60 minutes flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Endocrine System and learn how to awaken vital energy through inversions like the houlderstand . Throat Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.
Lessons
Week 5 Practice – Shoulderstands (50 mins) Sarvangasana Study on Thyroid Gland, Shoulderstands and Om (voice yoga) Throat Chakra Emotional Healing and Voice PracticesWeek 6 – Inversions – Headstand and Third Eye Healing 'I See'
Module 6 Yoga Practice. In this module you will learn how to correctly practice and teach Sirsasana , or the Headstand 1) Study and learn this 75 minutes flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Lymphatic System and learn how to awaken vital energy through inversions like the Headstand . Third Eye Chakra Rebalancing – open your intuition and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.
Lessons
Week 6 Practice – Headstands Preparation and Full Headstand (75 mins) Sirsasana Study on Pituitary Gland and Headstands Week 6 – Third Eye (Ajna)Emotional Healing and Practices "I See"Week 7 – Inversions – Bridge "Setu Bandha Sarvangasan" and Full Wheel "Urdhva Dhanurasana" – Crown Chakra Healing 'I Understand'
Module 7 Yoga Practice. In this module you will learn how to correctly practice and teach The Brdige and The Full Wheel 1) Study and learn this flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Bones and Muscles and learn how to bring balance to the mind and body with effective closing sequences to your class . Crown Chakra Rebalancing – open your connection to source energy so you can heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.
Lessons
Week 7 Practice – Fish Pose Matsyasana (75 mins) and Wheel – Urdhva Dhanurasana Study on Pineal Gland Crown Chakra Emotional Healing and PracticesWeek 8 – Closing Sequence – Fish Pose "Matyasana" and Yoga Nidra an 'integrated practice'
Module 8 Yoga Practice. In this module you will learn how to correctly practice and teach Fish Pose (Matyasana), Yoga Nidra and Meditation – the closing sequences of your classes 1) Study these examples of full Live yoga classes, that are now completes for the beginner who has good knowledge and flow of the poses you have learned throughout this course. 2) Deepen your study on your Autonomic Nervous System and Parasympathetic Nervous System and learn how to bring balance to the mind and body with effective closing sequences to your class . Crown Chakra Rebalancing – open your connection to source energy so you can heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.
Mark Kemp
Cheryl Wimperis