Yoga For Health

Module 1 Yoga Practice. In this module you will learn how to introduce your beginner level students to their new yoga practice. 1) Study and learn this 40 minutes of flow to release stress and develop effective breathwork. All flows will intensify and deepen as we progress our Modules. 2) Deepen your Study more about your energy and pranic system , Koshas / sheaths, masculines and feminine sides of the brain, brain function and breath to help integrate your learning with your practice. 3) Root Chakra Rebalancing – use your wisdom and energy body to heal, transform and alchemize.You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Week 2 Yoga Practice. A 40 minutes flow to release stress and develop firm foundations for strengthening, opening up and increasing flexibility/mobility. All flows will intensify and deepen as we progress our practice. Study more about your strengthening and grounding poses/energy to help you integrate your learning with your practice. Sacral Chakra Rebalancing – use your wisdom and energy body to heal, transform and achlemise.

Module 3 Yoga Practice. In this module you will learn how to correctly practice and teach Lunges, Triangles and Twists. 1) Study and learn this Practice this 40 minute flow which now introduces you to Lunges, Triangles and twists. Learn to release stress, support your digestive system and develop firm foundations for strengthening, opening up and increasing flexibility/mobility. 2) Deepen your study on your Digestive System, Gut Health and Hormones and learn how to awaken vital energy through a conscious yoga practice. Solar Plexus Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Module 4 Yoga Practice. In this module you will learn how to correctly practice and teach Tree Pose “Vrikasana” and develop your breathing techniques. 1) Study and learn this Practice this 45 minute flow which now introduces you to Kapallabhati Breathing and Vrikasana (Tree Pose). Learn to support your Cardiovascular System and develop firm foundations for developing more focus, balance and concentration. 2) Deepen your study on your Cardivascular System and learn how to awaken vital energy through a conscious yoga practice. Heart Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Module 5 Yoga Practice. In this module you will learn how to correctly practice and teach Salamba Sarvangasana, or the Shoulderstand 1) Study and learn this 60 minutes flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Endocrine System and learn how to awaken vital energy through inversions like the houlderstand . Throat Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Module 6 Yoga Practice. In this module you will learn how to correctly practice and teach Sirsasana , or the Headstand 1) Study and learn this 75 minutes flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Lymphatic System and learn how to awaken vital energy through inversions like the Headstand . Third Eye Chakra Rebalancing – open your intuition and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Module 7 Yoga Practice. In this module you will learn how to correctly practice and teach The Brdige and The Full Wheel 1) Study and learn this flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Bones and Muscles and learn how to bring balance to the mind and body with effective closing sequences to your class . Crown Chakra Rebalancing – open your connection to source energy so you can heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Module 8 Yoga Practice. In this module you will learn how to correctly practice and teach Fish Pose (Matyasana), Yoga Nidra and Meditation – the closing sequences of your classes 1) Study these examples of full Live yoga classes, that are now completes for the beginner who has good knowledge and flow of the poses you have learned throughout this course. 2) Deepen your study on your Autonomic Nervous System and Parasympathetic Nervous System and learn how to bring balance to the mind and body with effective closing sequences to your class . Crown Chakra Rebalancing – open your connection to source energy so you can heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.