200 Hrs Yoga Teacher Training Foundation Course

Please log in to access your purchased courses.

This course is an industry facing course. I believe we learn how to teach by teaching and getting immediate feedback so that we can
make adjustments that are realistic and meet the needs of our students through real life experiences. As a former professional
ballerina and teacher I know that safe and effective training with anatomical alignment and adjustment knowledge is paramount when
working with students. In addition to this, developing and maintaining a strong and resilient mindset whilst building a heart-centre personal brand is central to the training at Life On Pointe: PrimaYoga.

● This course will deepen your own yoga practice and teaching skills within a safe space to practice your skills within a supportive community.

● You will deepen your knowledge in anatomy, philosophy and how to hold space within your class.

● You will be building out your personal heart-centred brand

● You will develop an online presence and personal brand as part of this course. You will set up a basic website with a booking system for one class you will begin to teach, a youtube channel, create blogs, MGB Profile, CRM system

● You will develop your heart-centred brand so that you can identify who your ideal clients are, how to relate with them simply by being yourself, and how to take them on a journey into your own personalised beginners course.

● This is an 8 months course so you have time to integrate your learning and build out strong foundations in business, practice and mindset

● This course is also online so you can be flexible around your own schedule with lots of online contact to keep building your confidence and skills

Module 1 – Opening Sequence – Establishing Breathwork and Root Chakra Healing 'I am Grounded'

Module 1 Yoga Practice. In this module you will learn how to introduce your beginner level students to their new yoga practice. 1) Study and learn this 40 minutes of flow to release stress and develop effective breathwork. All flows will intensify and deepen as we progress our Modules. 2) Deepen your Study more about your energy and pranic system , Koshas / sheaths, masculines and feminine sides of the brain, brain function and breath to help integrate your learning with your practice. 3) Root Chakra Rebalancing – use your wisdom and energy body to heal, transform and alchemize.You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Module 1 – Complete Handbook 1 with Resources (to print) Module 1 Self Practice / Teaching Practice – Establishing Breathwork (40 mins) Pranayama Root Chakra Emotional Healing and Practices (Muladara) Module 1 – Scripts for Savasana, Seated warm up, Seated Breathing, Analoma Viloma Quizz – Anatomy

Module 2 – Surya Namaskar A, B and C and Sacral Healing 'I Feel'

Module 2 Yoga Practice. In this module you will learn how to correctly practice and teach Surya Namaskar 1) Study and learn this 40 minutes flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Pranic Energy Network and learn how to awaken vital energy through strong Sun Salutation practices. Sacral Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Week 2 Practice – Surya Namaskar (introducing the breath and body connection for Surya Namaskar) Study Sun Salutation and our Prana Energy Network Sacral Chakra Emotional Healing and Practices (Svadhisthana) Module 2 – Teaching resources and Handbook Module 2 – My Beautiful Business Module 2 – Workshops and Recorded Module 2 – Anatomy of Spine Module 2 – Scripts for Sun Sun Salutation A, B, and Classical Quiz – Anatomy of the spine

Module 3 – Lunges, Triangles, Twists and Solar Plexus Healing 'I Do'

Module 3 Yoga Practice. In this module you will learn how to correctly practice and teach Lunges, Triangles and Twists. 1) Study and learn this Practice this 40 minute flow which now introduces you to Lunges, Triangles and twists. Learn to release stress, support your digestive system and develop firm foundations for strengthening, opening up and increasing flexibility/mobility. 2) Deepen your study on your Digestive System, Gut Health and Hormones and learn how to awaken vital energy through a conscious yoga practice. Solar Plexus Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Module 3 Practice – Lunges / Triangles Utthita Trikonasana (40 mins) and Twists Study on Triangle Pose, Digestion and Gut Health with Yoga Solar Plexus Emotional Healing and Practices Module 3 – Teaching Resources and Manual Module 3 – My Beautiful Business Module 3 – Anatomy Of Triangle and Twists Module 3 – Scripts for Triangles, Seated Twist and Lunge

Module 4 – Tree Pose, Kapallabhati Breathing and Heart Chakra Healing 'I Love'

Module 4 Yoga Practice. In this module you will learn how to correctly practice and teach Tree Pose “Vrikasana” and develop your breathing techniques. 1) Study and learn this Practice this 45 minute flow which now introduces you to Kapallabhati Breathing and Vrikasana (Tree Pose). Learn to support your Cardiovascular System and develop firm foundations for developing more focus, balance and concentration. 2) Deepen your study on your Cardivascular System and learn how to awaken vital energy through a conscious yoga practice. Heart Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Week 4 Practice – Dynamic Breathwork "Kapallabhati" (50 mins) and Tree Pose "Vriksasana" Study on Cardivascular System Heart Chakra Emotional Healing and Practices Module 4 – Teaching resources and manual (to print) Module 4 – My Beautiful Business Module 4 – Anatomy of Tree Pose Module 4 – Script for Tree Pose

Module 5 – Inversions – Shoulderstand and Throat Chakra Healing 'I Speak'

Module 5 Yoga Practice. In this module you will learn how to correctly practice and teach Salamba Sarvangasana, or the Shoulderstand 1) Study and learn this 60 minutes flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Endocrine System and learn how to awaken vital energy through inversions like the houlderstand . Throat Chakra Rebalancing – open your wisdom and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Module 5 Practice – Shoulderstands (60 mins) Salamba Sarvangasana Study on Thyroid Glands, Endocrine System and Om (voice yoga) Throat Chakra Emotional Healing and voice Practices Module 5 – Teaching resources and Manual Module 5 – My Beautiful Business Module 5 – Anatomy of the Shoulder Stand – Sarvangasana Module 5 – Script for Shoulder Stand

Week 6 – Inversions – Headstand and Third Eye Healing 'I See'

Module 6 Yoga Practice. In this module you will learn how to correctly practice and teach Sirsasana , or the Headstand 1) Study and learn this 75 minutes flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Lymphatic System and learn how to awaken vital energy through inversions like the Headstand . Third Eye Chakra Rebalancing – open your intuition and energy body to heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Week 6 Practice – Headstand Preparation and Full Headstand (75 mins) "Sirsasana" Study the Lympathic System Third Eye Emotional Healing and Practices Module 6 – Teaching resources and Manual Module 6 – My Beautiful Business Module 6 – Anatomy of Headstand – Sirsasana Module 6 – Script for Headstand

Week 7 – Inversions – Bridge "Setu Bandha Sarvangasan" and Full Wheel "Urdhva Dhanurasana" – Crown Chakra Healing 'I Understand'

Module 7 Yoga Practice. In this module you will learn how to correctly practice and teach The Brdige and The Full Wheel 1) Study and learn this flow to release stress and develop strong teaching foundations for strengthening, opening up and increasing flexibility/mobility with your beginner student. All flows will intensify and deepen as your practice progresses. 2) Deepen your study on your Bones and Muscles and learn how to bring balance to the mind and body with effective closing sequences to your class . Crown Chakra Rebalancing – open your connection to source energy so you can heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Module 7 Practice – The Bridge Pose "Setu Bandhasana" and The Wheel "Urdhva Dhanurasana" Crown Chakra Emotional Healing and Practises Module 7 – Teaching Resources and Manual (To Print) Module 7 – My Beautiful Business Module 7 – Anatomy Of The Bridge Pose and The Full Wheel Module 7 – Script for Half Bridge and The Full Wheel

Week 8 – Closing Sequence – Fish Pose "Matyasana" and Yoga Nidra an 'integrated practice'

Module 8 Yoga Practice. In this module you will learn how to correctly practice and teach Fish Pose (Matyasana), Yoga Nidra and Meditation – the closing sequences of your classes 1) Study these examples of full Live yoga classes, that are now completes for the beginner who has good knowledge and flow of the poses you have learned throughout this course. 2) Deepen your study on your Autonomic Nervous System and Parasympathetic Nervous System and learn how to bring balance to the mind and body with effective closing sequences to your class . Crown Chakra Rebalancing – open your connection to source energy so you can heal, transform and achlemise. You will find all of your teaching and learning handbooks, materials and resources to support your workshops, studying, growth and assignments in the modules below.

Lessons

Module 8 – The Fish Pose "Matsyasana" and Yoga Nidra Study the Nervous Systems Vinyasa and Sequencing Module 8 – Teaching Resources and Manual (To Print) Module 8 – My Beautiful Business – Assignments Module 8 – Anatomy Of Fish Pose (Matsyasana) Module 8 – Script for Fish Pose and Yoga Nidra Various Meditations and Samadi

Test Your Knowledge

Your Journey as a student and teacher of yoga, will be forever growing and expanding. You will always be learning more as a teacher. Use these quizzes below to find out your current strengths and areas of knowledge and also to help you identify the areas to improve in your practice and knowledge.

Lessons

Anatomy and Physiology Quiz – Test Your knowledge Yoga Philosphy Quizz – Test Your Knowledge Teaching Yoga – Contra Indications and Supportive Poses

Evidence for Yoga Teacher Training Qualification

To recieve your certification your teacher has been providing ongoing feedback, and has witnessed your capability as a developing teacher. What is most important at this stage is that you know how to safely and effectively manage your class, offering a wide varity of modifications, props and hands on support when appropriate. To demonstrate this effectively you must complete this course by providing the following evidence of your teaching abilties and readiness.